The issue of infertility bothers lots of families all across the world with the latest report indicating that about 15% of women are infertile. One of the major causes attributed to this is lifestyle. How you live goes hand in hand with what you eat. Research indicates that proper dieting and embracing a healthy lifestyle improves fertility by up-to 69%.

Aside from the chemical solutions, there quite lots of natural ways you can use to in boosting your fertility rate. Here are the most practical and effective ones you should consider.

Eat lots of Antioxidants rich foods

Antioxidants help improve fertility in both men and women. Try eating foods that contain zinc, folate, vitamins C and E, lutein, and beta-carotene. Fruits and nuts will so much help you attain high levels of antioxidants in your body to boost fertility.

Get active

Lots of research on solutions of infertility indicate that lack of exercise or at least enough of it increases higher levels of barrenness. With this, health experts recommend at least an hour session each day for moderate to intensive exercise. Some of the activities you, therefore, engage in would include running, swimming, and jogging. Also, masturbation is another. Get yourself one of the best love dolls and practice varied sex positions. It will help you shade off excess calories hence improving your general body health.

Avoid Caffeine

If you want to conceive, cut off your caffeine consumption. Studies indicate that excess and extensive use of caffeine, over a year increases high chances of miscarriage. There is not more vivid link connecting these two; however, the discovery remains true.

Use Natural supplements

Particular natural supplements have shown links to help solve infertility concerns. Some of these include;
• Maca: Originates from a plant in central Peru. Some studies indicate that it boosts sperm quality.
• Bee pollen: It helps improve immunity, nutrition, and fertility. It has proved to enhance the quality of sperm and, thus, productivity.
• Bee propolis: It improves fertility by at least 40% in women with endometriosis condition and consumes it twice a day.
• Royal jelly: Royal jelly is a bee product packed with lipids, amino acids, sugars, fatty acids, iron, vitamins, and calcium. Its test on animals showed it improves reproductive health in rats.

Avoid Alcohol

According to various studies, no precise quantity of alcohol can indicate chances of infertility. However, the description remains ‘excessive’ consumption. Some experts have been more accurate to say eight bottles per week. However, this is not accurate. The best thing to do is to avoid excessive drinking when intending to conceive.

Relax

Avoid excessive stress. According to research, stress reduces infertility levels significantly. Always engage in activities that rejuvenate your mood.

Conclusion

It is quite fortunate that there are lots of practical solutions to infertility. You can try out those that work out for you among the list. However, alongside getting fertile, enhancing your bed performance is also great; they go hand in hand. Get yourself your best torso doll, a muscular sex doll, or any other with the design and features you love most and get into practice.